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The Diet and Exercise Plan that Burn Belly Fat Fast

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Here is a standard diet and exercise plan you can use for weight loss, however, before following any diet plan please consult a nutritionist/ dietitian.  NOTE: Everyone's body is unique, a single diet cannot be utilized by everyone.
 
Breakfast: 3 egg whites OR Oatmeal with a fruit and cup of green tea.
 
Mid-morning snack: 150 gms of chicken cooked in vinegar and soy OR 1 steamed 6-inch corn tortilla with fresh or grilled vegetables (such as onions, green bell peppers, and tomatoes) and no-added-salt salsa.
 
Lunch: Grilled fish with vegetables OR 2 Cups Mixed Greens with 1 Cup of Other Veggies, Chopped, Dressed with Aged Balsamic Vinegar
 
Mid-afternoon snack: A salad of chickpeas OR a Banana and 1 Apple
 
Dinner: Protein shake with any protein (Tofu, chicken, fish etc) OR Salad with fresh ingredients
 
Exercise plan to lose weight
If you need some exercises, follow an exercise plan that allows you to try a new thing daily. Engage in high cardio like running, Zumba, skipping but also hit the gym to lose weight. It is important to maintain muscle mass and it burns fat even after the workout is over. A great way to burn up 1000 calories is a quick HIIT (High-Intensity Interval Training Workout) workout.
 
If you follow the points mentioned above you are bound to lose weight in a healthy manner! A diet along with some exercise always does the trick.
 
Ideally, the bulk of carbs should come from legumes and fruits and a small amount of the starchier carbs as listed above. So If You Want a Diet Plan  that works, We Recommend  the 25 Day DIET Because It Is a “All In One Diet Plan” All You Need To Lose Weight.
 
To get you started, get the Free E-Book titled  “Free Customized Diet & Exercise Plan That Burn Stubborn Belly Fat FAST” at http://www.bellyfatlossng.com or chat/whatsapp 08023342859 
 
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